Jay Cutler教你如何正確使用啞鈴肩推 廣東話配音

推膊三大錯:
1.動作幅度短
2.最高點時肘關節鎖死
3.下降深度不足

等JC提提你點樣糾正呢三大錯!!!!

原youtube link:https://www.youtube.com/watch?v=nHboL27_Sn0

muscle and strength youtube channel:https://www.youtube.com/channel/UC5_i5V3xXxdqF5VKVmJWVZQ

Kofgym youtube link:https://youtu.be/xWi168iOJQo

本專頁之翻譯d短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.

Credit by muscle and strength

Burger

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