FST7 背與腹 鍛鍊程式 Part 1 (配音版 中文字幕)
記得一定要開聲

Jeremy 同 Rambod又嚟同大家玩FST7大法，今次係背同腹嘅操練programme

PART1 入面 Rambod會教大家腹肌無需死命不停住，最重要係練得中，練得到位，會教你地用循環訓練嘅形式鍛練社會間最熱烈討論嘅-------腹肌

絕對唔係瘦到有腹肌果隻腹肌

原Youtube english full version:https://www.youtube.com/watch?v=ow69MRKnp5c&t=884s

Bodybuilding.com youtube channel:https://www.youtube.com/channel/UC97k3hlbE-1rVN8y56zyEEA


本專頁之翻譯d短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.

Credit by bodybuilding.com

Edited and Post by Burger



Eng Ver with subtitle:

Preston Noble腳瓜鍛練教學 港式字幕翻譯

腳瓜一直係各位健身人士嘅頭號煩惱，連阿諾都要響屋企著足成個月高跟鞋先有料到，而家就話俾你知點解決

Preston Noble係bodybuilding.com團隊嘅運動員，佢今次會用4個唔同嘅動作為各位示範如何有效練岀勁爆腳瓜

原youtube link:https://www.youtube.com/watch?v=KcjAzSf9QEw

Bodybuilding.com youtube channel:https://www.youtube.com/channel/UC97k3hlbE-1rVN8y56zyEEA

本專頁之翻譯d短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.

Credit by bodybuilding.com

Post by Burger

米高佐敦極稀有健身片段 港式字幕翻譯

咪走住，唔好誤會，呢個唔係騎劫Post，唔係一定下下要搵個健美先生嚟先係講健身嘅

可能好多波友或者會睇過呢條片，小編本身都係打波大嘅，亦係因為打籃球先開始踏上左健身呢條不歸路

呢條片想帶岀嘅係其實健身係存在於任何運動中嘅一個重要環節，無論你技術幾好，你都需要有強健體格去配合

另外就係波神對爭勝嘅態度放響健身，健美比賽入面同樣有用，最中意就係佢嘅座右銘:
I'm going to turn my weakness into my strengths

P.S.佢條腰belt真係好撚正!!!

原Youtube link:https://www.youtube.com/watch?v=w39-_rauFSk

得閒都可以睇下佢地個youtube channel喎,有好多著名運動員嘅體格體能嘅訓練過程架
STACK Youtube channel:https://www.youtube.com/channel/UC-wFeHsQXsMwqbPaLiydWsg

本專頁之翻譯d短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.

Credit by STACK

Post by Burger

Jay cutler教路啞鈴臥推舉嘅小技巧 港式字幕翻譯

内容係講點解Cutler會建議啞鈴多過槓鈴呢，究竟推胸又有啲咩細節要留意啦，想更有效唔行冤枉路嘅你一定唔能夠錯過

原youtube link:https://www.youtube.com/watch?v=ZzFblmTUxYU&t=2s

中意聽英文一定要subscribe
Muscle&Strength youtube channel:https://www.youtube.com/channel/UC5_i5V3xXxdqF5VKVmJWVZQ

本專頁之翻譯d短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.

credit by Muscle&Strength

Post by Burger

Deadlift硬拉完全解構 港式字幕翻譯

由於有數次響fanpage見有朋友仔詢問下背即lower back有無片睇下學下野，所以今次順應民意就譯左呢條片，希望你地可以得想要嘅野啦

片段中講解硬拉嘅正確姿勢，以及有啲咩係做硬拉嘅時候禁止嘅

原YouTube link:https://youtu.be/-4qRntuXBSc

Buff Dudes youtube channel:https://www.youtube.com/user/buffdudes

Credit by Buff Dudes

Post by Burger