FST7 背與腹 鍛鍊程式 Part 1 (配音版 中文字幕)
記得一定要開聲

Jeremy 同 Rambod又嚟同大家玩FST7大法，今次係背同腹嘅操練programme

PART1 入面 Rambod會教大家腹肌無需死命不停住，最重要係練得中，練得到位，會教你地用循環訓練嘅形式鍛練社會間最熱烈討論嘅-------腹肌

絕對唔係瘦到有腹肌果隻腹肌

原Youtube english full version:https://www.youtube.com/watch?v=ow69MRKnp5c&t=884s

Bodybuilding.com youtube channel:https://www.youtube.com/channel/UC97k3hlbE-1rVN8y56zyEEA


本專頁之翻譯d短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.

Credit by bodybuilding.com

Edited and Post by Burger



Eng Ver with subtitle: