Mike O'hearn 泰坦送你蜘蛛彎舉小Tips 廣東話配音
牧師椅點用法先最有效?
雖然的確有很多玩法,但如何避免墮入阻力消失或借力陷阱,而最有效刺激到二頭肌收縮而又完全不借力的方法你又識唔識,一齊再跟泰坦學下野啦喂!!!!!!!!!!!!!!!
原片來源:https://www.instagram.com/p/BWYP0BWnRi4/?taken-by=mikeohearn
Mike O'hearn instagram:https://www.instagram.com/mikeohearn/
Kofgym youtube link:https://youtu.be/JQ3RioK6awU
Kofgym instagram:http://www.instagram.com/kofgym
(記得Follow埋我地ig,除健身資訊外,佔有我地嘅日常動態同訓練日誌架)
本專頁之翻譯短片,只作個人興趣及娛樂之用途,並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.
Creadit by Mike O'Hearn
Burger
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