4屆Mr O冠軍Jay Cutler暢談自身胸肌鍛練秘笈
(廣東話配音(限制級)中文字幕)

今次fitness KOL James Grage搵嚟Jay Cutler同大家分享一下佢自己嘅獨特操胸秘訣,同場加映Jay Cutler對教科書式技巧與Bro Science 嘅睇法

內容全屬經驗之談
非主流科學根據，但絕對能夠令你獲益良多，亦有住一啲健身教練唔會教你加強肌肉感受嘅特別技巧
而全過程嘅動作技巧亦根據安全為主題，適合任何初階以至健美參賽人士必學短片

文中Bob Paris:https://www.google.com.hk/search?q=bob+paris&espv=2&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiD_bu0wOTSAhWBu5QKHVyeBncQ_AUIBigB&biw=1896&bih=918&dpr=1

Frank Zane:https://www.google.com.hk/search?q=frank+zane&espv=2&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjdsbrOwOTSAhWGKZQKHVM6BJkQ_AUIBigB&biw=1896&bih=918

Chris Dickerson:https://www.google.com.hk/search?espv=2&biw=1896&bih=918&tbm=isch&sa=1&q=chris+Dickerson&oq=chris+Dickerson&gs_l=img.3...11241.15870.0.16166.15.15.0.0.0.0.185.797.14j1.15.0....0...1c.1.64.img..0.8.526...0j35i39k1j0i30k1.J0opqV0CgLo

原youtube link:https://www.youtube.com/watch?v=slkh01aKxvE

James Grage youtube channel:https://www.youtube.com/channel/UC274DguAKnbBuECcu0-m79Q

本專頁之翻譯d短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。
Disclaimer: The translated video posted in this page is for individual interest and entertainment only, not for the purposes of selling or other profit-making activities.

Credit by James Grage-the muscle greek

Edited by Burger

廣東話配音(限制級)中文字幕




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